SetBACK

I am in the midst of a setback, due specifically to my physical back. Those of you who know me quite well also know that my lower back decides to seize up on me from time to time. This time I felt impending doom the morning of the Race for a Cure. I even texted Brenda to let her know how I felt and that I would just have to ignore it until after the race.
The causes of my condition are many: weak core; not doing core strengthening exercises for said core; stressful, busy times (but a good stressful), etc... In addition to the causes, I’m guessing that the catalyst for this particular injury was the barbecue Costco trip Meja and I went on the evening before the race.

Needless to say, I made it through the race, literally running and weaving through it. Thousands of people showed up, the vast majority of which walked. We had great team representation with a combination of people cheering both Lee and I on. I ran with Meja, Brenda, and Caryn the whole way. We crossed the finish line together, hand in hand, arms raised high.
And then as if on cue, my back went and muscles spasms started almost immediately after the finish Other than that and momentarily losing Porter, it was a fabulous morning.
I was feeling better enough by Monday morning that I wasn’t worried about going to work. That feeling lasted pretty much until Thursday morning, after I bent over to pick up a bag. Before I even had the bag in my hand I felt it, and continued feeling it the rest of the day. I hobbled my hunched up, bunched up body to school, determined to get through the day. Unfortunately it got bad enough that the large amounts of ibuprofen I was taking weren’t even making a dent, and I had to call in for an afternoon sub so I could go home. Sigh…..
The biggest bummer of this whole situation is that I had to miss run number six. I had run five 5Ks in 5 weeks and really wanted to believe I would be doing my sixth last Saturday. It was the Girls on the Run running program annual 5K. At 5:21 the morning of the race, I admitted defeat and texted Brenda to let her know that I would not be joining her for the race.
I am too busy to deal with a back that is preventing me from doing much of anything, yet it’s probably the way my body is telling me I’m too busy doing everything. That’s an exaggeration, I don’t do everything, but what I do keep myself busy doing I enjoy very much. Even the good stress gets you! Ah, to truly eat your cake and have it too!

Kellie "Like"

Sunday morning Clint says to me, "You're not being very Kellie-like," followed with, "What happened to go with the flow?"
Kellie "like." Hmmmm.  What exactly does that mean? It means something different now than it did 10 years ago. And though Clint was applying it to a couple of specific situations, it really applies to most aspects of my life. I don't believe I'm a different person per se, just that I think differently. Here's what I mean:
Kellie-like then meant a plethora of wrist watches and Franklin planners. Now it means NEVER wearing a watch, losing track of time and managing my calendar instead of my calendar managing me.
It meant believing that things happened for a reason and now believing that good and bad things happen and you make reason from it, as you choose, for better or worse.
It meant being more cynical and suspicious while now I can't help but give everyone the benefit of the doubt and believe good can be found in every person, often to the point of naivete.
It meant not wanting company because the house was a mess and now it means not wanting to miss out on company even if the house is a mess.
It meant getting by on being deceptively fit, and now it means being a runner.
It meant files, ledgers and balancing the checkbook, and now it means that Clint is bewildered as to why Directv won't let him order the fights because the bill hasn't been paid. (Thank goodness he opened the one that threatened to shut off our power!)
It meant being the go-to-girl for graduate school projects and organization to becoming the girl that was going to everyone else for due dates, instructions, and follow-through.
It meant getting from point A to point B without any variation and now it means we might stop for an overnight stay along the way to our destination. No hurries, no worries.
I'm sure there are things that have been more constant over time, only those of you have known me before, after and during truly know. I personally feel that I've evolved more than I've actually changed, that some tendies were suppressed while others became more enhanced.

Most importantly it means moving along a continuum from judgement to more compassion, from making assumptions to taking the time to know and from taking things personally to realizing that it's so much more than just about me.  

Which is why I went with the flow and gave in on getting a family dog, then topped it off with a Kellie-like thing and insisted we get two! More on our new families will be posted soon!

 

Two Weeks Notice!

Race for the Cure is TWO WEEKS from today! I'm very excited to be participating as a runner, team member and fundraiser! My team is in the Top 10 for fundraising! BUT we haven't reached our goal, YET! Please, please, please contribute or join our team ASAP!
If you register by MAY 6 then your bib and t-shirt are mailed to you! Woohoo! You can actually contribute money up until May 31 for it to count as Race for the Cure funds, but I will stop bugging people about it after the race.
Once again, here is the link to my team page: http://slc.info-komen.org/site/TR/RacefortheCure/SLC_SaltLakeCityAffiliate?team_id=204249&pg=team&fr_id=2479

You can donate to the team in general, or to any of the individual teammates listed. Porter and Parker each have a goal of $5.
The Race for the Cure will be my FIFTH race since turning forty, and it celebrates 5 years of being a survivor! We are also dedicating this race to my dear friend Lee as she starts her fight against cancer!

On a slightly different note, I did my third race today, Color Me Rad. It was a family and friends effort and way too much fun! Parker was able to volunteer through the Utah Down Syndrome Foundation, and Dad and Porter were his volunteer buddies. Fun was had by all!

I've Come A Long Way, Baby!

I just finished a 5 mile run in under an hour! That's a HUGE achievement for me. I started running a little over 2 years ago for my heart, then my health, and now my life. I began with the Couch to 5K program. I was mostly an interval runner, meaning I would run for 30-60 seconds then walk 60-90 seconds. The first non-stop distance I ran outside was .6 miles and it took me over 8 minutes. When I finally got up to running a full mile, I was able to do it in 15 minutes. People could walk faster than I ran! Luckily, a former classmate of mine that I ran into at our 20 year reunion is now a personal trainer. Steve gave me a personal work up to help me with my cardiovascular endurance. It was the guidance for the gradual and sustained improvement I needed.

Fast forward 2+ years. If I run harder than usual I can sustain an 11 minute mile for 2 miles.  Today, running at a normal pace, I averaged 11:52 for 5 miles. Actually, for the first 4 miles I averaged 11:38; mile 5 was a killer! This was my second 5 mile run of the year, and I'm thrilled with the results! I can't believe that I used to say that I would never be a runner, and I'm so glad that it isn't the truth.
This past weekend I finished the first of my 40 races to celebrate turning 40. My 5th scheduled race is going to be the Race for a Cure. My team name is 5 for 5, and that's because I'm running a 5K to celebrate my 5 years of being a survivor. I'm also running for my dear friend Lee, who is a member of the team too. She just recently started her fight with this disease. If you're reading this post, and you haven't already, please consider joining our team and/or donating to Komen SLC. The only reason I can do extraordinary things is because of the extraordinary support I have from the extraordinary people in my life! THANK YOU!

Lake Powell Birthday

     

How do I even begin to describe the most perfect 40th birthday! I can't, but you can see it in pictures. Surrounded by extraordinary views, wrapped in the sun's warmth, rocked by the waters of Lake Powell; experiencing all that with some of the best people on the planet! Beats the hospital bed I was in 5 years ago! So grateful for my life and all that is part of it!

Learn Something New Everyday!

I actually don't see how you couldn't do this. Instead of making it a point to learn something new everyday, I think you'd have to make a point of stopping yourself from learning something new. I'm not only considering academics or book learning, but also career knowledge (which for me happens to be a lot of academics and book learning), social, political and pop culture, personal life lessons, intended and unintended, and the list could go on and on.
Here are three new things I learned yesterday:

At work, with the help of a colleague, I learned more about My Access. I learned how to import students, set up groups and assign a prompt. The day before, with the help of another colleague, I learned how to use the student results to know what types of lessons/teaching I should focus on. End result: I will learn more about what my students know and also learn what to do to help them learn more! Win win!

At a social function with friends, I learned that kids only have to be "shielded" from seeing alcohol depending on the type of liquor license you have. I'm surprised that parents aren't given some sort of partition to place around the alcoholic beverages on their table to keep their children "unaware." Speaking of children and alcohol, here's a previous post about Porter playing "bar." I already knew that Utah's liquor laws were a little quirky, but I learned last night that they are actually totally absurd. For example, you can't "travel" with your beverage, meaning that if you are at one table and move to another with your drink, then set it down, you've broken the law. And that it takes two people to order a pitcher of beer, but one person can order an entire bottle of wine AND a shot of tequila and be served both at the same time because that is considered only two drinks.

My awesome friend Vickie also tried to teach us the proper way to take a great picture, as in pose for a picture. Something like sit up straight, one shoulder down, chin towards that shoulder, head tilted to opposite shoulder, chest out, and something about creating an S? Still learning.

One last thing I learned from Instagram is that KPop is all the rage, or will be all the rage. Basically it's VERY popular Korean pop music by Korean girl and boy bands. Feel free to check it out!

PHEW! I wonder what new things I'll learn today? Tomorrow? Next week? Next year?

Running for My Life

• Idea: Run 40 races to celebrate 40 years of life.
• I have said, on more than one occasion, "I will never be a runner." 
• Heart issues after chemo lead me to consider running, the efficiency of it being a big factor.
• My BFF Brenda starts me on the Couch to 5K program.
• Ran my first 5K and 10K 8 months later.
• Participated in Ragnar 2011.
• Facebook status November 27, 2011: I'M A RUNNER!
• Signed up for the first of my next 40 races 
• Raising money for Race for the Cure this year to celebrate surviving cancer and chemo 5 years ago!